Science Links

Understanding the stress response

Stress is an unavoidable part of life. But learning to manage it successfully can do much to improve your mental and physical health. What i

Blue lighting accelerates post-stress relaxation: Results of a preliminary study

After performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group,

The Brain: How The Brain Rewires Itself

Mental practice resulted in a similar reorganization" of the brain, Pascual-Leone later wrote. If his results hold for other forms of m

Mental Rehearsal & Visualization: The Secret to Improving Your Game Without Touching a Basketbal

Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done