Stress is an unavoidable part of life. But learning to manage it successfully can do much to improve your mental and physical health. What i

After performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group,

Mental practice resulted in a similar reorganization" of the brain, Pascual-Leone later wrote. If his results hold for other forms of m

Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done