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Harvard Health Publications: Now and Zen: How

Aug 8, 2019
4 min

Understanding the stress response

Stress is an unavoidable part of life. But learning to manage it successfully can do much to improve your mental and physical health. What i

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Blue lighting accelerates post-stress relaxation: Results of a preliminary study

suzinseattle

Feb 14, 2019
1 min

Blue lighting accelerates post-stress relaxation: Results of a preliminary study

After performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group,

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suzinseattle

Feb 14, 2019
1 min

The Brain: How The Brain Rewires Itself

Mental practice resulted in a similar reorganization" of the brain, Pascual-Leone later wrote. If his results hold for other forms of m

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Mental Rehearsal & Visualization: The Secret to Improving Your Game Without Touching a Basketbal

suzinseattle

Feb 14, 2019
1 min

Mental Rehearsal & Visualization: The Secret to Improving Your Game Without Touching a Basketbal

Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done

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