Proponents of mindfulness meditation have long thought that meditation can actually cause physical changes in the brain; as it turns out, th

One could speculate that this process opens up the possibility to reinvent yourself and move away from the status quo or to overcome past tr

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuri

Teens were the most likely to say stress and anxiety were of major concern for their peers — more than drug addiction, bullying or poverty, 

Increasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, bu

My name is Will, I am 18 years old. I am the co-captain of the Mercer Island boy’s basketball team. I’ve been using the Blu Room for a year,

New research from Queensland Brain Institute may explain how vitamin D deficiency leads to a range of cognitive disorders, including depress

The Blu Room can bring a very deep state of relaxation. This has to do with its frequency-atmosphere. The room gets warmed up/charged with U

After performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group,

Mental practice resulted in a similar reorganization" of the brain, Pascual-Leone later wrote. If his results hold for other forms of m

Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done