suzinseattleJul 6, 20192 minThe Role of Mindfulness in NeuroplasticityProponents of mindfulness meditation have long thought that meditation can actually cause physical changes in the brain; as it turns out, th
suzinseattleJun 14, 20192 minWhat is Neuroplasticity? A Psychologist Explains.One could speculate that this process opens up the possibility to reinvent yourself and move away from the status quo or to overcome past tr
suzinseattleApr 13, 20191 minNeuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuri
suzinseattleApr 4, 20191 minStressed out: Anxiety a bigger concern for teens than drugs, povertyTeens were the most likely to say stress and anxiety were of major concern for their peers — more than drug addiction, bullying or poverty,
suzinseattleFeb 28, 20191 minBiophotons: The Human Body Emits, Communicates with, and is Made from LightIncreasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, bu
suzinseattleFeb 27, 20192 minBlu Room - An Athlete's Testimonial on Accessing "The Zone"My name is Will, I am 18 years old. I am the co-captain of the Mercer Island boy’s basketball team. I’ve been using the Blu Room for a year,
suzinseattleFeb 22, 20191 minNew Theory on vitamin D and cognitive disordersNew research from Queensland Brain Institute may explain how vitamin D deficiency leads to a range of cognitive disorders, including depress
suzinseattleFeb 15, 20191 minDr. Kerstin Bortfeldt from the Medical Health Clinic for Ophthalmology and Prevention in Weimar, GerThe Blu Room can bring a very deep state of relaxation. This has to do with its frequency-atmosphere. The room gets warmed up/charged with U
suzinseattleFeb 14, 20191 minBlue lighting accelerates post-stress relaxation: Results of a preliminary studyAfter performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group,
suzinseattleFeb 14, 20191 minThe Brain: How The Brain Rewires ItselfMental practice resulted in a similar reorganization" of the brain, Pascual-Leone later wrote. If his results hold for other forms of m
suzinseattleFeb 14, 20191 minMental Rehearsal & Visualization: The Secret to Improving Your Game Without Touching a BasketbalVisualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done