The Role of Mindfulness in Neuroplasticity
Proponents of mindfulness meditation have long thought that meditation can actually cause physical changes in the brain; as it turns out, th
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suzinseattle
- Jun 14, 2019
- 2 min
What is Neuroplasticity? A Psychologist Explains.
One could speculate that this process opens up the possibility to reinvent yourself and move away from the status quo or to overcome past tr
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suzinseattle
- Apr 13, 2019
- 1 min
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do
Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuri
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suzinseattle
- Apr 4, 2019
- 1 min
Stressed out: Anxiety a bigger concern for teens than drugs, poverty
Teens were the most likely to say stress and anxiety were of major concern for their peers — more than drug addiction, bullying or poverty,
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suzinseattle
- Feb 27, 2019
- 1 min
Biophotons: The Human Body Emits, Communicates with, and is Made from Light
Increasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, bu
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suzinseattle
- Feb 27, 2019
- 2 min
Blu Room - An Athlete's Testimonial on Accessing "The Zone"
My name is Will, I am 18 years old. I am the co-captain of the Mercer Island boy’s basketball team.
I’ve been using the Blu Room for a year,
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suzinseattle
- Feb 22, 2019
- 1 min
New Theory on vitamin D and cognitive disorders
New research from Queensland Brain Institute may explain how vitamin D deficiency leads to a range of cognitive disorders, including depress
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suzinseattle
- Feb 15, 2019
- 1 min
Dr. Kerstin Bortfeldt from the Medical Health Clinic for Ophthalmology and Prevention in Weimar, Ger
The Blu Room can bring a very deep state of relaxation. This has to do with its frequency-atmosphere. The room gets warmed up/charged with U
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suzinseattle
- Feb 14, 2019
- 1 min
Blue lighting accelerates post-stress relaxation: Results of a preliminary study
After performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group,
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suzinseattle
- Feb 14, 2019
- 1 min
The Brain: How The Brain Rewires Itself
Mental practice resulted in a similar reorganization" of the brain, Pascual-Leone later wrote. If his results hold for other forms of m
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suzinseattle
- Feb 14, 2019
- 1 min
Mental Rehearsal & Visualization: The Secret to Improving Your Game Without Touching a Basketbal
Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done
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