suzinseattleJul 6, 20192 minThe Role of Mindfulness in NeuroplasticityProponents of mindfulness meditation have long thought that meditation can actually cause physical changes in the brain; as it turns out, th
suzinseattleApr 4, 20191 minStressed out: Anxiety a bigger concern for teens than drugs, povertyTeens were the most likely to say stress and anxiety were of major concern for their peers — more than drug addiction, bullying or poverty,
suzinseattleFeb 28, 20191 minBiophotons: The Human Body Emits, Communicates with, and is Made from LightIncreasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, bu
suzinseattleFeb 22, 20191 minNew Theory on vitamin D and cognitive disordersNew research from Queensland Brain Institute may explain how vitamin D deficiency leads to a range of cognitive disorders, including depress
suzinseattleFeb 15, 20191 minDr. Kerstin Bortfeldt from the Medical Health Clinic for Ophthalmology and Prevention in Weimar, GerThe Blu Room can bring a very deep state of relaxation. This has to do with its frequency-atmosphere. The room gets warmed up/charged with U
suzinseattleFeb 14, 20191 minBlue lighting accelerates post-stress relaxation: Results of a preliminary studyAfter performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group,
suzinseattleFeb 14, 20191 minThe Brain: How The Brain Rewires ItselfMental practice resulted in a similar reorganization" of the brain, Pascual-Leone later wrote. If his results hold for other forms of m
suzinseattleFeb 14, 20191 minMental Rehearsal & Visualization: The Secret to Improving Your Game Without Touching a BasketbalVisualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done