Proponents of mindfulness meditation have long thought that meditation can actually cause physical changes in the brain; as it turns out, th

Teens were the most likely to say stress and anxiety were of major concern for their peers — more than drug addiction, bullying or poverty, 

Increasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, bu

New research from Queensland Brain Institute may explain how vitamin D deficiency leads to a range of cognitive disorders, including depress

The Blu Room can bring a very deep state of relaxation. This has to do with its frequency-atmosphere. The room gets warmed up/charged with U

After performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group,

Mental practice resulted in a similar reorganization" of the brain, Pascual-Leone later wrote. If his results hold for other forms of m

Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done