Science Links

Stress is an unavoidable part of life. But learning to manage it successfully can do much to improve your mental and physical health. What is stress? We all encounter stress in our lives, though we might use different examples to describe it. But whether the particular stressor you’re confronting is a sudden car crash, a loud argument, or the ache of arthritis, each potential or actual threat triggers a cascade of stress hormones that produce well-orchestrated physiological changes. That's why...

July 6, 2019

Proponents of mindfulness meditation have long thought that meditation can actually cause physical changes in the brain; as it turns out, they were right! Mindfulness meditation can, in fact, change the brain through neuroplasticity. Jessica Cassity (n.d.) writes this about mindfulness meditation and neuroplasticity: “With meditation, your brain is effectively being rewired: As your feelings and thoughts morph toward a more pleasant outlook your brain is also transforming, making this way of though...

June 14, 2019

One could speculate that this process opens up the possibility to reinvent yourself and move away from the status quo or to overcome past traumatic events that evoke anxiety and stress. Hardwired fear-based memories often lead to avoidance behaviors that can hold you back from living your life to the fullest.

April 13, 2019

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga.

April 4, 2019

Teens were the most likely to say stress and anxiety were of major concern for their peers — more than drug addiction, bullying or poverty, according to a new study by Pew Research Center.

February 28, 2019

Increasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, and may modulate fundamental processes within cell-to-cell communication and DNA.

February 27, 2019

My name is Will, I am 18 years old. I am the co-captain of the Mercer Island boy’s basketball team. I’ve been using the Blu Room for a year, about a year. I would say that after going in, I would become more mentally focused- I think that was the biggest change I realized after coming in here. I would come here before a basketball game for example, and I remember the first time I came in before a game, I had one of my best games of my career because I was Mentally LOCKED IN. After the season ended a...

February 22, 2019

New research from Queensland Brain Institute may explain how vitamin D deficiency leads to a range of cognitive disorders, including depression and schizophrenia. The team showed that vitamin D levels influence the integrity of a type of ‘scaffolding’ in the brain called perineuronal nets (PNNs).

February 15, 2019

The Blu Room can bring a very deep state of relaxation. This has to do with its frequency-atmosphere. The room gets warmed up/charged with Ultraviolet Blue (UVB) lights, which means, it is not solar, but that we turn on special UVB lights for a few minutes. Those lights have a special frequency-spectrum, so it is not the entire UV-spectrum. When the UVB lights get turned off, we have captured their frequency in this room. And this frequency moves about in this geometry and within these mirrors, and p...

February 14, 2019

After performing a stressful task, participants were sent to lie down in rooms with either blue or standard white light. For the test group, the relaxation time was approximately three times faster than for the control group.

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Blu Room - An Athlete's Testimonial on Accessing "The Zone"

February 27, 2019

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DISCLAIMER: Information on this website is for general informational purposes only. The testimonials contained on this website are based on the real-life experiences of a few people, recorded in their own words regarding their own personal experiences with the Blu Room, and you are not likely, nor should you expect, to have similar results.  The testimonials are not intended to make claims or even imply that the Blu Room can be used to diagnose, treat, cure, mitigate or prevent disease. Testimonials have not been evaluated by the FDA or any other regulatory entity or agency. BluWind Enterprises, LLC makes no representations or warranties as to results, which may depend on numerous factors beyond the control of BluWind Enterprises, LLC.   © 2020Seattle Blu Room ~ BluRoom® is an internationally registered trade and service mark of JZ Knight, used with permission. US Patent 9,919,162. For more information visit