Stress is an unavoidable part of life. But learning to manage it successfully can do much to improve your mental and physical health.
What is stress?
We all encounter stress in our lives, though we might use different examples to describe it. But whether the particular stressor you’re confronting is a sudden car crash, a loud argument, or the ache of arthritis, each potential or actual threat triggers a cascade of stress hormones that produce well-orchestrated physiological changes.